March 2021 - Yelitzagarcia

Do we need supplements or can we get all we need from a healthy, balanced diet?

Post author:Yeli
Post published:March 31, 2021
Post category:Nutrition
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We need a variety of nutrients each day to stay healthy, and the source of these nutrients is important. Based on this, when I was asked a year or two…

Your brain on food!

Post author:Yeli
Post published:March 22, 2021
Post category:Nutrition
Post comments:0 Comments

Have you noticed how you feel after a big meal? Let's say a high carb, high fat meal... Do you feel alert and motivated to get some work done or…

Coping with Anxiety

Post author:Yeli
Post published:March 12, 2021
Post category:Lifestyle Motivation
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For me and I'm guessing for most of us, the disruptions to daily life presented by the coronavirus crisis have made it difficult to envision a bright future. I personally…

Do we need supplements or can we get all we need from a healthy, balanced diet?

Your brain on food!

Coping with Anxiety

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