{"id":14,"date":"2020-12-17T18:05:28","date_gmt":"2020-12-17T18:05:28","guid":{"rendered":"https:\/\/yelitzagarcia.com\/?page_id=14"},"modified":"2022-03-26T12:00:34","modified_gmt":"2022-03-26T12:00:34","slug":"about","status":"publish","type":"page","link":"https:\/\/yelitzagarcia.com\/FR\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t
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\u00c0 propos YELI<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nutrition, activit\u00e9 physique,
sommeil, mindset & motivation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMARCHE VERS LA SANT\u00c9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Yeli<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ALL AROUND FITNESS: <\/strong>une <\/span>approche globale<\/b> pour r\u00e9ussir. NUTRITION, ACTIVIT\u00c9 PHYSIQUE, SOMMEIL, MINDSET & MOTIVATION<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ma Mission<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ma mission est de combiner des m\u00e9thodes de r\u00e9duction du stress, une alimentation \u00e9quilibr\u00e9e, l\u2019activit\u00e9 physique et des habitudes de sommeil pour vous aider \u00e0 vivre une vie plus saine et plus heureuse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bio<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yelitza Garcia, #coachYeli, a commenc\u00e9 \u00e0 danser \u00e0 l’\u00e2ge de 4 dans son Venezuela natal, quand elle a pris pour la premi\u00e8re fois des cours de jazz et claquettes. \u00c0 l’\u00e2ge de 6 elle a pris pour la premi\u00e8re fois un cours de danse a\u00e9robique et sept ans plus tard, quand elle avait 13 ans, elle donne son premier cours de conditionnement physique. Depuis, elle enseigne des cours d’a\u00e9robic, step, bootcamp, ainsi que la danse latine, les claquettes et le flamenco.<\/span><\/p>

Elle a d\u00e9couvert la Zumba en 2010 et a d\u00e9cid\u00e9 d’ avoir sa certification en 2011. En peu de temps, elle a r\u00e9ussi \u00e0 se faire un nom pour elle-m\u00eame parmi plusieurs \u00e9coles de danse et des centres de fitness \u00e0 Montr\u00e9al, comme le Centre sportif de l’UQAM, l’\u00e9cole de danse San Tropez et le Centre sportif de l’Universit\u00e9 de Montr\u00e9al, entre autres.\u00a0<\/span><\/p>

En 2015 elle fonde son centre de Danse et Mise en Forme: Mambo Fit Studio. <\/span>Depuis 2016 elle est une Master Trainer, <\/span>ce qui lui permet de certifier d’autres instructeurs de fitness pour enseigner de nouveaux entra\u00eenements. Actuellement, elle travaille aux c\u00f4t\u00e9s de<\/span> Sh1ft Fitness<\/a><\/strong><\/span> et Michele Park de<\/span> The Choreography Club<\/a><\/strong><\/span><\/p>

En 2020 elle a d\u00e9cid\u00e9 d\u2019\u00e9largir son offre non seulement aux particuliers mais aussi aux entreprises, o\u00f9 elle vise \u00e0 aider \u00e0 augmenter la productivit\u00e9 des employ\u00e9s gr\u00e2ce \u00e0 des habitudes saines et \u00e0 une meilleure condition physique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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CERTIFICATIONS\n<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGestion du bien-\u00eatre et du stress des employ\u00e9s. Certification en ligne offerte par Stanford Center for Health Education. Juillet 2021.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tChangement de comportement en mati\u00e8re de sant\u00e9. Certification en ligne offerte par l\u2019universit\u00e9 de Yale. Mars 2021. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFondements de la Psychologie Positive. Sp\u00e9cialisation offerte par l'Universit\u00e9 de Pennsylvanie, Mars 2021.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9liorer votre Entreprise gr\u00e2ce \u00e0 une Culture de la Sant\u00e9, certificat offert par HarvardX, Janvier 2021.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLa Science du Bonheur au Travail - Certificat professionnel offert par BerkeleyX, Janvier 2021.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSleep Science Coach \/ Spencer Institute, 2020.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tNasm Nutrition Coach \/ National Academy Of Sports And Medicine, 2020.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t Athletics and Fitness Association of America Personal Trainer et Group Fitness Instructor, 2018.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tStrong By Zumba & Core De Force Live, 2017.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tP90X Live & Turbokick Live 2016.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tInsanity Live, Cize Live, Piyo Live 2015.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIndorow, Shockwave & TRX (entra\u00ednement par suspension) 2014.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFundamentals Of Group Fitness Instruction Certification (27 Hours), certification octroy\u00e9e par ANIE ( Association National des Intervenants en \u00c9ducation Physique). July 2010, Montreal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCertified Zumba Basics 1 (2009), Zumba Step (2012). Membre Zin.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSalsa Fit 2007. Caracas, Venezuela.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    \u00c0 propos YELI Nutrition, activit\u00e9 physique, sommeil, mindset & motivation MARCHE VERS LA SANT\u00c9 Yeli ALL AROUND FITNESS: une approche globale pour r\u00e9ussir. NUTRITION, ACTIVIT\u00c9 PHYSIQUE, SOMMEIL, MINDSET & MOTIVATION Ma Mission Ma mission est de combiner des m\u00e9thodes de r\u00e9duction du stress, une alimentation \u00e9quilibr\u00e9e, l\u2019activit\u00e9 physique et des habitudes de sommeil pour vous […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/yelitzagarcia.com\/FR\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yelitzagarcia.com\/FR\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yelitzagarcia.com\/FR\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yelitzagarcia.com\/FR\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yelitzagarcia.com\/FR\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":88,"href":"https:\/\/yelitzagarcia.com\/FR\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":1247,"href":"https:\/\/yelitzagarcia.com\/FR\/wp-json\/wp\/v2\/pages\/14\/revisions\/1247"}],"wp:attachment":[{"href":"https:\/\/yelitzagarcia.com\/FR\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}