{"id":1415,"date":"2022-08-09T16:49:42","date_gmt":"2022-08-09T16:49:42","guid":{"rendered":"https:\/\/yelitzagarcia.com\/FR\/?page_id=1415"},"modified":"2024-02-26T17:29:00","modified_gmt":"2024-02-26T17:29:00","slug":"planificateur-bien-etre-30-jours","status":"publish","type":"page","link":"https:\/\/yelitzagarcia.com\/FR\/planificateur-bien-etre-30-jours\/","title":{"rendered":"Planificateur bien-\u00eatre 30 Jours"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1415\" class=\"elementor elementor-1415\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b06cf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b06cf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9538f03\" data-id=\"9538f03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e48f122 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e48f122\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52fa99a\" data-id=\"52fa99a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f09c7a8 elementor-widget elementor-widget-image\" data-id=\"f09c7a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2556\" height=\"799\" src=\"https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/09\/header-FRpsd.jpg\" class=\"attachment-full size-full wp-image-1461\" alt=\"\" srcset=\"https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/09\/header-FRpsd.jpg 2556w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/09\/header-FRpsd-300x94.jpg 300w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/09\/header-FRpsd-1024x320.jpg 1024w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/09\/header-FRpsd-768x240.jpg 768w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/09\/header-FRpsd-1536x480.jpg 1536w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/09\/header-FRpsd-2048x640.jpg 2048w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/09\/header-FRpsd-600x188.jpg 600w\" sizes=\"(max-width: 2556px) 100vw, 2556px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f859c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45f859c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-094f4b7\" data-id=\"094f4b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da0c326 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da0c326\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a479c73\" data-id=\"a479c73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e926c52 elementor-widget elementor-widget-heading\" data-id=\"e926c52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Planificateur bien-\u00eatre <\/strong><br><strong>de 30 jours<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84eac59 elementor-widget elementor-widget-text-editor\" data-id=\"84eac59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une nouvelle vision d&#8217;un mode de vie sain formul\u00e9e \u00e0 partir d&#8217;outils et de protocoles scientifiques qui vous aideront \u00e0 vous concentrer sur votre fa\u00e7on de manger, de bouger votre corps, d&#8217;entra\u00eener votre cerveau, de fortifier votre esprit et d&#8217;appliquer les enseignements sto\u00efques au quotidien.<\/p><p>Vous trouverez 30 jours avec des conseils, des citations et un espace d&#8217;\u00e9criture pour que vous puissiez r\u00e9fl\u00e9chir \u00e0 votre journ\u00e9e et \u00e0 vos objectifs. Il comprend \u00e9galement des informations int\u00e9ressantes sur la sant\u00e9 et des conseils nutritionnels qui vous inspireront dans la cuisine. Il peut \u00eatre utilis\u00e9 n&#8217;importe quel mois de l&#8217;ann\u00e9e.<\/p><p><strong>Mon objectif : vous aider \u00e0 vous concentrer sur le mouvement, la nutrition, la pleine conscience et la motivation un jour \u00e0 la fois !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6abe5e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6abe5e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45ef455\" data-id=\"45ef455\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0c19dd elementor-widget elementor-widget-image\" data-id=\"c0c19dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/08\/sqaure1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1453\" alt=\"\" srcset=\"https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/08\/sqaure1-300x300.jpg 300w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/08\/sqaure1-150x150.jpg 150w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/08\/sqaure1-100x100.jpg 100w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2022\/08\/sqaure1.jpg 431w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c89e5a9\" data-id=\"c89e5a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f87b4fe elementor-widget elementor-widget-text-editor\" data-id=\"f87b4fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Nous sommes ce que nous faisons. Ce que nous faisons d\u00e9termine qui nous pouvons \u00eatre.<\/strong> Avec ce planner, prenez l&#8217;habitude de vous connecter \u00e0 votre moi int\u00e9rieur en vous d\u00e9connectant de la technologie pendant quelques minutes, au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5e1652 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a5e1652\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/yelitzagarcia.com\/FR\/product\/planificateur-bien-etre-de-30-jours\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Commandez maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5390d41 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5390d41\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d6c47a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d6c47a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28306e0\" data-id=\"28306e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a92c8 elementor-widget elementor-widget-image\" data-id=\"e3a92c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yelitzagarcia.com\/wp-content\/uploads\/2022\/03\/icon-delivery.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d947d5\" data-id=\"3d947d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e545507 elementor-widget elementor-widget-text-editor\" data-id=\"e545507\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Livraison et ramassage<br \/><\/strong><span style=\"font-size: small;\"><br \/>Vous pouvez r\u00e9cup\u00e9rer votre agenda aux points de chute suivants :<br \/><\/span><span style=\"font-size: small; font-weight: 400;\">-H2S 2N7<br \/>-H2m 3L3<\/span><\/p><p style=\"font-size: small;\"><strong>Livraison <\/strong><br \/>* La livraison est uniquement disponible dans la r\u00e9gion de Montr\u00e9al,\u00a0\u00e0 la station de m\u00e9tro la plus proche.<br \/>* Les livraisons ont lieu le dimanche.<\/p><p style=\"font-size: small;\"><strong>Frais d&#8217;exp\u00e9dition:<\/strong><\/p><p>Livraison partout au Canada. Frais de livraison: 7$<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f9aafa\" data-id=\"0f9aafa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d18a947 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"d18a947\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1415 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" 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150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d18a947\" data-elementor-lightbox-title=\"couverture\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3OCwidXJsIjoiaHR0cHM6XC9cL3llbGl0emFnYXJjaWEuY29tXC9GUlwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDRcL2NvdXZlcnR1cmUuanBnIiwic2xpZGVzaG93IjoiZDE4YTk0NyJ9\" href='https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/couverture.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/couverture-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/couverture-150x150.jpg 150w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/couverture-300x300.jpg 300w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/couverture-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d18a947\" data-elementor-lightbox-title=\"gigembre\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3OSwidXJsIjoiaHR0cHM6XC9cL3llbGl0emFnYXJjaWEuY29tXC9GUlwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDRcL2dpZ2VtYnJlLmpwZyIsInNsaWRlc2hvdyI6ImQxOGE5NDcifQ%3D%3D\" href='https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/gigembre.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/gigembre-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/gigembre-150x150.jpg 150w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/gigembre-300x300.jpg 300w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/gigembre-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d18a947\" data-elementor-lightbox-title=\"salade\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ4MCwidXJsIjoiaHR0cHM6XC9cL3llbGl0emFnYXJjaWEuY29tXC9GUlwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDRcL3NhbGFkZS5qcGciLCJzbGlkZXNob3ciOiJkMThhOTQ3In0%3D\" href='https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/salade.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/salade-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/salade-150x150.jpg 150w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/salade-300x300.jpg 300w, https:\/\/yelitzagarcia.com\/FR\/wp-content\/uploads\/2023\/04\/salade-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d18a947\" data-elementor-lightbox-title=\"success\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ4MSwidXJsIjoiaHR0cHM6XC9cL3llbGl0emFnYXJjaWEuY29tXC9GUlwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDRcL3N1Y2Nlc3MuanBnIiwic2xpZGVzaG93IjoiZDE4YTk0NyJ9\" 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protocoles scientifiques qui vous aideront \u00e0 vous concentrer sur votre fa\u00e7on de manger, de bouger votre corps, d&#8217;entra\u00eener votre cerveau, de fortifier votre esprit et d&#8217;appliquer les enseignements sto\u00efques au quotidien. 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