30 Days Well-Being Planner
A new outlook to a healthy lifestyle formulated on science based tools and protocols that will help you focus on the way you eat, move your body, train your brain, fortify your mind and apply stoic teachings on a daily basis.
You will find 30 days with tips, quotes and journaling space for you to reflect on your day and your goals. It also includes some interesting health information and some nutrition tips that will inspire you in the kitchen. It can be used in any month of the year.
My goal: to help you focus on movement, nutrition, mindfulness & motivation one day at a time!
We are what we do. What we do determines
who we can be. With this planner, get in the habit of connecting to your inner self as you disconnect from technology for a few minutes, on a daily basis.
Delivery and Pick-Up
You can pick up your planner at the following drop points:
-H2S 2N7
-H2M 3L3
Delivery
* Delivery is only available at your closest Metro Station in the Montreal Region.
* Deliveries take place on Sundays.
Shipping
* Shipping to any province in Canada for $7
