Virtual STUDIO

At the office or straight from your living room:
get access to multiple online fitness classes.

START WORKING OUT!

A great mix of different classes: from Dance Fitness inspired like Zumba
and Salsa Fit, to high interval training training classes and also Yoga
and Pilates inspired group classes like Piyo.

Prices

* Unlimited Weekly pass : $23
* Unlimited Monthly pass: $92
* 5 classes (valid for a month): 37$
* 10 classes (valid for a month): 75$
* Drop – In: $8.05

*** taxes included ***

Class Descriptions

  • HIT - HIGH INTERVAL TRAINING.
In this class, training can be as intense as you want it to be. We work 30- or 45-second intervals, mixed with cardio and strength training using our body weight.
*30 min class
  • ZUMBA
Join the party: a mix of dance and aerobics based on energizing rhythms and choreographies inspired by dances from around the world (Latin, hip hop, African, swing, etc.). You will have a fun and effective workout! Guaranteed!
  • SALSA FIT
Come and try the only dance cardio class out there that uses ONLY salsa.
We will work out cardio and our salsa moves and we will even build a nice little choreo at the end of the class!!!
  • PIYO
Now you have the power to define every single inch of your body. Experience why strong is super-sexy in this pulsepounding, body-sculpting workout. No weights. No jumps. Just hardcore results. PiYo combines the musclesculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
  • L1FT
TOTAL BODY TONING. L1FT workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training:
  • Build lean muscle mass
  • Increased muscle mass = increased fat burning power
  • Protect and strengthen the joints
  • Reduce your chances of injury or joint issues as you age
  • Shape, tone and strengthen your body.

Class Schedule

For the latest studio schedule please contact me directly.