A few years ago, my black bean brownies became kinda famous LOL! (You can find that original recipe here: https://youtu.be/G1ZeeEfc6VA). They were such a hit, but I knew there was room to make them even better. So now, I bring you Black Bean Brownies 2.0!

Why black beans? Because they’re a fantastic alternative to refined flour, and let me tell you, this little switch makes all the difference. Unlike refined flour, which offers little to no nutritional value, black beans are packed with fiber, protein, and essential nutrients like iron, magnesium, and folate. They provide slow-burning energy that keeps you fuller for longer, while helping to stabilize your blood sugar levels—say goodbye to those dreaded sugar crashes!

If that wasn’t enough, using black beans instead of flour also makes these brownies naturally gluten-free and much friendlier for those managing their blood sugar or trying to eat more whole, unprocessed foods. It’s a simple way to make a dessert indulgence into something that’s not only delicious but also nourishing for your body.

Now, let’s talk about sweeteners. These brownies use maple syrup or honey instead of refined sugar. Why is this a win? Because refined sugars—like those in white table sugar or corn syrup—spike your blood sugar levels quickly and are often associated with inflammation and energy crashes. Reducing your intake of refined sugars is one of the best things you can do for your health. Opting for natural sweeteners like maple syrup or honey gives you a touch of sweetness while also providing small amounts of beneficial minerals and antioxidants.

This recipe is even better if you love peanut butter like I do! It balances the richness of the black beans with creamy nuttiness, making each bite irresistibly fudgy and satisfying. Plus, I’ve adjusted the original recipe for those who found it too heavy in coconut oil—this version is lighter, yet just as decadent.

Here’s everything you need to whip up these amazing brownies:

The Ingredients

• 1 15 oz can black beans (unsalted, boiled, rinsed, and drained)
• 1/2 cup creamy peanut butter
• 1/4 cup almond flour
• 1/4 cup cacao powder or cocoa
• 1/2 cup maple syrup or honey
• 1.5 tbsp unsweetened applesauce
• 1.5 tsp vanilla extract
• 1/4 tsp baking soda
• 1/4 tsp baking powder

Instructions

1. Preheat your oven to 350 degrees F.
2. Add all the ingredients into a food processor.
3. Blend until completely smooth and combined.
4. Pour the batter into a non-stick 9×9 baking pan.
5. Bake for 25 minutes, then let cool for about 1 hour.
6. Slice, serve, and enjoy!

This recipe is proof that dessert can be indulgent and health-conscious. Whether you’re looking to sneak in some extra fiber, reduce your refined sugar intake, or just try something new, these brownies have you covered. Trust me: you’re going to LOVE this updated version!

Love,
Yeli