EBooks
Tips and hacks to live a longer,
healthier and happier life
My Ebooks
Looking for tips and hacks to live a longer, healthier and happier life? I have created some guides that will help you out! From how to sleep better, to mindfulness and also supplementation, each e-book will give you information and practical tools you can apply to your daily life so that you are closer to becoming your best self.
Make sure you come back periodically, new content will be added regularly!
Request your free stretching
routine to do at your desk!
Request your free healthy meal
for healthy guts!
The importance of taking breaks at work and a practical guide:
Researchers have found that regular movement breaks, which can be as short as a two-minute walk or a 5 minute stretch routine,have a significant impact on workers’ physical energy levels and comfort. You will find an easy to follow stretching routine at the end of this guide.
A 5-day plan to a healthier gut
The idea of this guide is to be used as a simple and delicious approach into balanced nutrition and for you to say goodbye to low energy, sugar cravings, poor sleep, and belly bloat.
You will find a 5 day meal plan with recipes and a healthy snacks list for you to choose from.
Bon appétit!
Circadian Rhythms:
What they are, how they affect our health and how to synchronize them with our lifestyle.
15 Recipes to make your dessert worthy
Did you know that you could make desserts healthier and still taste amazing?
Yes, all you need to do is replace the refined sugar with better options, like
the ones I show you in the Recipe E-Book!
Cycle Syncing
The first step you need to take in order to balance your hormones, is to learn about your menstrual cycle. In fact, knowing what your body needs during each phase of your cycle is key not only to hormonal healing but to your health overall.
Get your Cycle Syncing guide, now!
Empower Yourself
Discover how to be truly happy and empower yourself through simple techniques you can apply in your daily life, starting today. We will talk about hedonic adaptation, the search for the meaning of life, self-love and much more.
A must-read not only once, but also every time you are looking for a motivational boost!
Supplements vs Diet
Is a balanced diet enough to achieve perfect health? The latest science in supplementation argues that supplements are a must in our lives… do you agree? Get this guide and find what supplements would be best for you and your loved ones!
Sleep Hygiene: Tips for a good night sleep
The relationship between sleep and overall physical health is well documented. Sleep allows both the body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up in the morning.