If you’re looking for a cookie recipe that skips refined sugar and flour but still satisfies your sweet tooth, you’re in for a treat! These cookies are made from wholesome ingredients that not only taste amazing but are also packed with nutrients. Best of all? The preparation couldn’t be easier—just blend, bake, and enjoy.

Why Swap Refined Flour for Chickpeas and Sugar for Honey?

Chickpeas as a Flour Alternative
Using chickpeas instead of refined flour is a game-changer for baking. Chickpeas are rich in protein and fiber, which help keep you full longer and regulate your blood sugar levels. They’re also naturally gluten-free, making these cookies a great option for anyone with gluten sensitivities. Unlike refined flour, which is stripped of nutrients, chickpeas bring essential vitamins and minerals like iron, magnesium, and potassium to the mix. Plus, their creamy texture creates moist and chewy cookies without needing excessive butter or oil.

Honey as a Sweetener
Refined sugar can cause rapid spikes and crashes in energy, but honey offers a more natural and balanced sweetness. Packed with antioxidants and trace nutrients, honey is a healthier alternative that adds both flavor and nutrition to your cookies. Want a vegan option? Simply swap the honey for maple syrup for a similar taste and texture.

The Recipe: Chickpea Cookies

These cookies are wholesome, delicious, and easy to prepare. Here’s what you’ll need:

Ingredients:

• 1 1/5 cups cooked chickpeas
• 1/4 cup natural peanut butter (or any other nut or seed butter of your choice)
• 1 gg
• 1 tsp vanilla extract
• 1/4 cup oats
• 1/4 cup honey (or maple syrup for a vegan recipe)
• 1/2 tsp salt
• a pinch of baking soda

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a food processor or blender, combine the cooked chickpeas, peanut butter, vanilla extract, oats, honey, and salt. Blend until smooth and creamy.
3. Scoop out the dough and form small cookie shapes with your hands, placing them on a lined baking sheet.
4. Bake for 10-12 minutes, or until the edges are slightly golden.
5. Let the cookies cool for a few minutes before enjoying!

These cookies are perfect as a snack, dessert, or even a quick breakfast on the go. They’re proof that you don’t need refined ingredients to create something delicious. Give them a try and let me know what you think! 🌟