My SERVICES
With over 20 years of experience in the fitness industry, my services can help both corporations and individuals who are looking to improve their lives and their fitness level.
Corporate
- Conferences
In place or online, different conferences can be given to inspire your team members:
– Sleep Hygiene.
– Stress Management.
– Balanced Nutrition.
– Loving Your Body More.
As a provider of the group Entreprises en Santé I look forward to supporting leaders in building workplaces that are conducive to health and wellness, thereby contributing to economic and societal development.
- HEALTH BREAKS
Taking a 10 min health break can improve your employee’s concentration, energy level and productivity. according
to their daily tasks and type of job, your employees will have an appropriate health break plan that will boost their
potential and their creativity.
- ONLINE FITNESS CLASSES
Online group classes your employees could do at home or at their offices before work, at their lunch break or once
the work day is done.
- GROUP HEALTH CHALLENGES
We will focus on 5 main cornerstones:
– Nutrition
– Physical Activity
– Sleep health
– Stress Management
– Motivation and Mindset
For each of these pillars we will have webinars, Q&A’’s and guidelines to follow.
These challenges could be 6 or 12 weeks long.
– Nutrition
– Physical Activity
– Sleep health
– Stress Management
– Motivation and Mindset
For each of these pillars we will have webinars, Q&A’’s and guidelines to follow.
These challenges could be 6 or 12 weeks long.
Individual
- GROUP CLASSES
All the fitness classes you were looking for: from dance fitness
inspired like zumba and salsa fit, to high interval training
classes and also a yoga and pilates inspired group class: PiYo.
- PRIVATE CLASSES
private coaching one on one to help you achieve your fitness
and health goals. you will get:
– Personalized nutrition program
– Supervised workouts
– Sleep hygiene guidelines
– Periodic monitoring
– Personalized nutrition program
– Supervised workouts
– Sleep hygiene guidelines
– Periodic monitoring
Online Fitness Challenges
- MOTIVATION
- NUTRITION
- COACHING
It doesn’t matter where you live, what your fitness level is, how
busy you are…whatever your situation is…my online challenges
are open to anyone who needs support!
You may be rocking your workouts but your nutrition sucks…i got you! it may be the opposite…and guess what? i got you. you may be need help with everything and i can promise you…i got you!
No gym membership needed, no scary classes to attend, no “diet” to follow and the best part is that everything is done on your own time! if you need support, accountability, and motivation, i’m inviting you to join one of my monthly online fitness challenges.
You may be rocking your workouts but your nutrition sucks…i got you! it may be the opposite…and guess what? i got you. you may be need help with everything and i can promise you…i got you!
No gym membership needed, no scary classes to attend, no “diet” to follow and the best part is that everything is done on your own time! if you need support, accountability, and motivation, i’m inviting you to join one of my monthly online fitness challenges.
How does it work? i create a private facebook group and add
all of my new challengers to it. this is where we will each
check-in daily with our sweaty workout pics, pics of our food,
ideas for healthy recipes or just a quick update if that’s more
your thing—-we help each other with our clean eating
journey, we share our struggles and ask questions, and we
support each other and stay motivated and excited about
little daily victories!
I know asking for help is scary, but this is my job! contact me
now and don’t be shy to ask for my help…because if you never
ask, the answer will always be no.
Instructor Trainings
Get certified by me to teach the trendiest workouts.I will
provide you with the information and support to become the
best instructor you can be.
Contact me to talk about the best option for you.
Other Services
- HEALTHY DESSERTS
Order Homemade Healthy Desserts, Made With Natural Ingredients
- SHOP LULULEMON ACTIVEWEAR WITH MY AFFILIATE LINK.
Yes! I’m part of Lululemon’s affiliate influencer program designed for anyone living and inspiring #thesweatlife through sweat, meaningful relationships and personal growth.
Use this link to shop Lululemon Online
- DNA PROFILE TEST
Get your dna profile here. use code yelitza-dna
for a discount.