Motivation is a habit
Like most of you I’ve been through my cycles of weight loss and weight gain. Something would spark my motivation and I would be hyper-focused for weeks at a time.…
What is the glycemic index, anyway?
The Glycemic Index is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar level rises anywhere from a little to a lot.…
About post-workout snacks
ik000430 healthytips The body is inflamed and filled with lactic acid after an intense workout, so my primary goal is recovery! I look for something that has both a bit of carbohydrates…