April 2016 - Yelitzagarcia

What is the glycemic index, anyway?

Post author:Yeli
Post published:April 25, 2016
Post category:Nutrition
Post comments:0 Comments

The Glycemic Index is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar level rises anywhere from a little to a lot.…

About post-workout snacks

Post author:Yeli
Post published:April 8, 2016
Post category:Nutrition
Post comments:0 Comments

ik000430 healthytips The body is inflamed and filled with lactic acid after an intense workout, so my primary goal is recovery! I look for something that has both a bit of carbohydrates…

What is the glycemic index, anyway?

About post-workout snacks

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