December 2020 - Yelitzagarcia

Did you know that the man is the only mammal<br>who willingly deprives themselves of sleep?

Did you know that the man is the only mammal
who willingly deprives themselves of sleep?

Post author:Yeli
Post published:December 24, 2020
Post category:Nutrition
Post comments:0 Comments

Our bodies and our brains are begging for the sleep we’re designed to get, and which is essential...

I wonder… What does “being in shape”<br>mean to you?

I wonder… What does “being in shape”
mean to you?

Post author:Yeli
Post published:December 21, 2020
Post category:Nutrition
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Thinking about my fitness journey, about my issues with food (that still haunt me like alcohol will always forever haunt alcoholics), I stopped to think that for the first time

Are Carbs the enemy???

Post author:Yeli
Post published:December 21, 2020
Post category:Nutrition
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Are Carbs the enemy? The answer is NO! The first diet I ever did was a NO carbs, High Fat and High Protein diet – sort of like the

Why I love them Healthy Fats…<br>and why should you!

Why I love them Healthy Fats…
and why should you!

Post author:Yeli
Post published:December 21, 2020
Post category:Nutrition
Post comments:0 Comments

First of all… We all know there three main, super important MACRO NUTRIENTS that we must consume in order to be in good health. These are:

Did you know that the man is the only mammal
who willingly deprives themselves of sleep?

I wonder… What does “being in shape”
mean to you?

Are Carbs the enemy???

Why I love them Healthy Fats…
and why should you!

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