Travelling back to my homeland…
I returned after 6 years of absence to find a country in better conditions than the last time I saw it, but not even close to the Venezuela I left…
Why Ultra-Processed Food Is So Bad For You
All food that has been placed in bottles, cans, boxes or bags is “processed”in some way to prevent spoilage. There are many reasons why a diet high in processed food…
No Bake Chickpeas Energy Balls
This is a delicious post workout snack!!! These no bake, chickpea based, energy balls have 6 or 7 ingredients - depending on whether you want to add hemp seeds on…
Red Cabbage Healthy & Easy Recipe!
It is also a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage. Its antioxidants include vitamin C, carotenoids, and flavonoid antioxidants. What is also…
My first Cupping Massage
As part of a new partnership with Massage Experts, I went for an amazing Massage Therapy session that included some Cupping... Have you heard of this technique? Cupping therapy is an…
Dark Chocolate Bars – Keto Friendly & Sugar Free
I have great news for you: dark chocolate is not only very tasty, but there are also more and more voices pointing to its multiple benefits for our health. It…
Cauliflower Pizza – KETO friendly, without flour!
This is a very simple, healthy and delicious recipe that you can share with everyone at home! It is so yummy, no one will know they are eating cauliflower! Did…
Sugar addiction or just a sweet tooth?
First things first... what is sugar? Sugar is a type of carbohydrate and it breaks down in the body to become glucose. There are two categories of sugar found in…
Moringa!
One of the supplements I have included in my diet lately is this: MORINGA! Thanks to @keevonutrition now I can get this delivered to my door every month. You too…
Counting calories is not the best strategy to get rid of your body fat.
When it comes to weight loss, rather than counting calories IN and calories OUT, we need to understand how our body works. Diets based on counting calories have been shown…