Easy Carrot Recipe!
Bugs Bunny had it all figured out!!! I always wondered how come he was always having carrots, all day, every day... Well, I might have an answer 🙂🙂🙂🙂 Carrots are delicious,…
KETO BREAD RECIPE
This recipe is ideal if you are trying to reduce your carbohydrate intake but still want to enjoy a nice slice of bread here and there.Traditional bread - yes, even whole wheat…
The best, quick, and easy lentil recipe!
Who here eats lentils regularly??? Many years ago, when I was a bit clueless about nutrition, I'd think lentils and beans will make you gain weight.... Yes..I was that person...…
Do we need supplements or can we get all we need from a healthy, balanced diet?
We need a variety of nutrients each day to stay healthy, and the source of these nutrients is important. Based on this, when I was asked a year or two…
Your brain on food!
Have you noticed how you feel after a big meal? Let's say a high carb, high fat meal... Do you feel alert and motivated to get some work done or…
Coping with Anxiety
For me and I'm guessing for most of us, the disruptions to daily life presented by the coronavirus crisis have made it difficult to envision a bright future. I personally…
Easy Homemade Pad Thai
This Pad Thai recipe is easy and approachable and can be made in under 30 minutes. All you will need are rice noodles, chicken, shrimp, tofu, cilantro, bean sprouts, peanuts and scrambled…
Zucchini homemade cream
Vegan Recipe: Dairy free Zucchini cream!
It is winter, it is cold and it is the perfect time to cook soups and creams. One of my favourites is this zucchini cream: not only because of how…
Hunger starts in the mind
How about we try to regain control over our own hunger? Think about this: nowadays there is a coffee shop or fast food restaurant on every corner. There are vending…