Go Lift Weights
Let's change the way we talk: instead of wanting to lose fat, how about we try to build muscle? Actually, why is nobody talking about muscle health ??? 🧐 What…
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Go Lift Weights
The obstacle is the way – Turning adversity into advantage
On of my favourite books is by Ryan Holiday and it is called "The Obstacle is the Way", an exploration of stoic philosophy through the lens of the famous quote…
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The obstacle is the way – Turning adversity into advantage