September 2022 - Yelitzagarcia

8 Ways You Might Be Wrecking Your Sleep

Post author:Yeli
Post published:September 27, 2022
Post category:Lifestyle Sleep
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As a sleep coach, I take profound interest in helping adults who have bad sleeping habits. Through advice and education, I help improve a person's sleeping patterns to optimize their…

Plantain Gluten-Free Empanadas Recipe: no flour!

Post author:Yeli
Post published:September 19, 2022
Post category:Lifestyle Motivation Nutrition
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Yes... Today I bring you a delicious empanadas recipe that uses no flour but rather uses plantains as the base. Why plantains? Cooked plantains are nutritionally very similar to a…

Quick and easy homemade potato rosti

Post author:Yeli
Post published:September 10, 2022
Post category:Lifestyle Motivation Nutrition
Post comments:0 Comments

Did you now that potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol…

8 Ways You Might Be Wrecking Your Sleep

Plantain Gluten-Free Empanadas Recipe: no flour!

Quick and easy homemade potato rosti

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