8 Ways You Might Be Wrecking Your Sleep
As a sleep coach, I take profound interest in helping adults who have bad sleeping habits. Through advice and education, I help improve a person's sleeping patterns to optimize their…
Plantain Gluten-Free Empanadas Recipe: no flour!
Yes... Today I bring you a delicious empanadas recipe that uses no flour but rather uses plantains as the base. Why plantains? Cooked plantains are nutritionally very similar to a…
Quick and easy homemade potato rosti
Did you now that potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol…