Go Lift Weights
Let's change the way we talk: instead of wanting to lose fat, how about we try to build muscle? Actually, why is nobody talking about muscle health ??? 🧐 What…
The obstacle is the way – Turning adversity into advantage
On of my favourite books is by Ryan Holiday and it is called "The Obstacle is the Way", an exploration of stoic philosophy through the lens of the famous quote…
Sweet Potato and Cacao Pudding Recipe
This is a nutritive dish that you can have for breakfast, as a snack or for dessert, it is very easy to make and it only needs a few ingredients…
Are paper planners and journals worth it?
If you really want to improve your focus by reducing screen time, then definitely switch to paper planners for journaling, idea mapping, organizing tasks and events, poetry writing – whatever!…
How to work your upper body in 5 min!
If you only have 5 minutes left, add this to your workout for a total upper body burn. If you have more time, then feel free to do this 2…
Low Carb Granola Bars Recipe
These "keto-friendly" granola bars are composed of healthy fats and protein to balance blood sugar and sustain energy levels throughout the day. They contain chia and hemp seeds, rich in…
My COVID story
I got it! I got it! I tested positive!.... Ok so this is the story: Thursday Dec 16th in the morning PCR test - NEGATIVEFriday morning my travel adventure starts.…