Motivation is a habit
Like most of you I’ve been through my cycles of weight loss and weight gain. Something would spark my motivation and I would be hyper focused for weeks at a…
Continue Reading
Motivation is a habit
About post-workout snacks
ik000430 healthytips The body is inflamed and filled with lactic acid after an intense workout, so my primary goal is recovery! I look for something that has both a bit of carbohydrates…
Continue Reading
About post-workout snacks