- Nutrition
Did you know that the man is the only mammal
who willingly deprives themselves of sleep?
Our bodies and our brains are begging for the sleep we’re designed to get, and
which is essential...
- Nutrition
I wonder… What does “being in shape”
mean to you?
Thinking about my fitness journey, about my issues with food (that still haunt me like alcohol will always forever haunt alcoholics), I stopped to think that for the first time
- Nutrition
Are Carbs the enemy???
Are Carbs the enemy? The answer is NO! The first diet I ever did was a NO carbs, High Fat and High Protein diet – sort of like the
- Nutrition
Why I love them Healthy Fats…
and why should you!
First of all… We all know there three main, super important MACRO NUTRIENTS that we
must consume in order to be in good health. These are:
- Nutrition
My First Bikini Competition
Be patient with me people…. This is a long post and it is also therapy!
- Nutrition
My Transformation Story
My journey to my 1st bikini competition
Because you sometimes need to look back to see how far you’ve come…
