• Lifestyle, Nutrition

Unlocking the Secret to Healthier Rice: How Cooling and Reheating Can Lower Its Glycemic Index

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a bowl of cooked white rice
  • Lifestyle, Motivation, Nutrition

My name is Yelitza and I have an eating disorder

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  • Lifestyle, Motivation, Nutrition

An Apple a Day Keeps the Doctor Away — is it true?

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  • Fitness, Lifestyle, Nutrition, Sleep

Any coffee lovers out there?

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  • Fitness, Lifestyle

Benefits of Sitting in a Deep Squat

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  • Lifestyle, Nutrition

How to make a Cottage Cheese Cheescake? Easy recipe!

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Healthy Cheescake
  • Lifestyle, Nutrition

Low-Carb Keto Friendly Tortillas!

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  • Lifestyle, Nutrition

How many fruits and vegetables do we really need?

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