Any coffee lovers out there?
I don’t know who needs to hear this but…. Go ahead and have your second cup of coffee. Just make sure it’s before 1pm so that it doesn’t affect your…
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Any coffee lovers out there?
Healthy Brownies Recipe
These brownies will surprise you: they are delicious and have a healthy touch, since they have an ingredient that will provide you with fiber and protein: black beans! These brownies…
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Healthy Brownies Recipe
Benefits of Sitting in a Deep Squat
Most of us spend all day sitting. We sit at a desk at school or work for 8 hours. Sit in our car or on public transit during our commute.…
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Benefits of Sitting in a Deep Squat
Back and Biceps Workout
Get ready for a great circuit that will make your arms be more toned and will make your back muscles burn. You will find 9 exercises. In my circuit (which…
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Back and Biceps Workout
NO-BAKE PROTEIN BARS RECIPE
How much are protein bars these days? 4$, 5$.... It adds up fast if you are always buying high quality pre/post workout snacks. Then you have the fact that many pre-packaged…
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NO-BAKE PROTEIN BARS RECIPE
EMPLOYEE WELLNESS PROGRAM: WHAT TO LOOK FOR?
When you think about corporate wellness programs what comes to mind? Many people think of tech companies in the 2010s with meditation rooms, napping pods, flexible workspaces, and kitchenettes full…
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EMPLOYEE WELLNESS PROGRAM: WHAT TO LOOK FOR?
Go Lift Weights
Let's change the way we talk: instead of wanting to lose fat, how about we try to build muscle? Actually, why is nobody talking about muscle health ??? 🧐 What…
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Go Lift Weights
How to work your upper body in 5 min!
If you only have 5 minutes left, add this to your workout for a total upper body burn. If you have more time, then feel free to do this 2…
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How to work your upper body in 5 min!
No Bake Chickpeas Energy Balls
This is a delicious post workout snack!!! These no bake, chickpea based, energy balls have 6 or 7 ingredients - depending on whether you want to add hemp seeds on…
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No Bake Chickpeas Energy Balls
Red Cabbage Healthy & Easy Recipe!
It is also a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage. Its antioxidants include vitamin C, carotenoids, and flavonoid antioxidants. What is also…
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Red Cabbage Healthy & Easy Recipe!