Healthy, Simple, and Oh-So-Satisfying: Chickpea Cookies You’ll Love
If you're looking for a cookie recipe that skips refined sugar and flour but still satisfies your sweet tooth, you're in for a treat! These cookies are made from wholesome…
Any coffee lovers out there?
I don’t know who needs to hear this but…. Go ahead and have your second cup of coffee. Just make sure it’s before 1pm so that it doesn’t affect your…
Healthy Brownies Recipe
These brownies will surprise you: they are delicious and have a healthy touch, since they have an ingredient that will provide you with fiber and protein: black beans! These brownies…
Benefits of Sitting in a Deep Squat
Most of us spend all day sitting. We sit at a desk at school or work for 8 hours. Sit in our car or on public transit during our commute.…
Back and Biceps Workout
Get ready for a great circuit that will make your arms be more toned and will make your back muscles burn. You will find 9 exercises. In my circuit (which…
NO-BAKE PROTEIN BARS RECIPE
How much are protein bars these days? 4$, 5$.... It adds up fast if you are always buying high quality pre/post workout snacks. Then you have the fact that many pre-packaged…
EMPLOYEE WELLNESS PROGRAM: WHAT TO LOOK FOR?
When you think about corporate wellness programs what comes to mind? Many people think of tech companies in the 2010s with meditation rooms, napping pods, flexible workspaces, and kitchenettes full…
Go Lift Weights
Let's change the way we talk: instead of wanting to lose fat, how about we try to build muscle? Actually, why is nobody talking about muscle health ??? 🧐 What…
How to work your upper body in 5 min!
If you only have 5 minutes left, add this to your workout for a total upper body burn. If you have more time, then feel free to do this 2…
No Bake Chickpeas Energy Balls
This is a delicious post workout snack!!! These no bake, chickpea based, energy balls have 6 or 7 ingredients - depending on whether you want to add hemp seeds on…