Did you now that potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol…
Get ready for a great circuit that will make your arms be more toned and will make your back muscles burn. You will find 9 exercises. In my circuit (which…
How much are protein bars these days? 4$, 5$.... It adds up fast if you are always buying high quality pre/post workout snacks. Then you have the fact that many pre-packaged…
When you think about corporate wellness programs what comes to mind? Many people think of tech companies in the 2010s with meditation rooms, napping pods, flexible workspaces, and kitchenettes full…
Let's change the way we talk: instead of wanting to lose fat, how about we try to build muscle? Actually, why is nobody talking about muscle health ??? 🧐 What…
On of my favourite books is by Ryan Holiday and it is called "The Obstacle is the Way", an exploration of stoic philosophy through the lens of the famous quote…
This is a nutritive dish that you can have for breakfast, as a snack or for dessert, it is very easy to make and it only needs a few ingredients…
If you really want to improve your focus by reducing screen time, then definitely switch to paper planners for journaling, idea mapping, organizing tasks and events, poetry writing – whatever!…
These "keto-friendly" granola bars are composed of healthy fats and protein to balance blood sugar and sustain energy levels throughout the day. They contain chia and hemp seeds, rich in…
I got it! I got it! I tested positive!.... Ok so this is the story: Thursday Dec 16th in the morning PCR test - NEGATIVEFriday morning my travel adventure starts.…
