There was a little girl who loved to dance, she was told she was one of the best in the group, that she could make the front row for an…
This old English proverb was first coined in 1913. It was based on a Pembrokeshire proverb that originated in 1866, which meant eating nutritious food like apples will make one healthier.…
Yes... Today I bring you a delicious empanadas recipe that uses no flour but rather uses plantains as the base. Why plantains? Cooked plantains are nutritionally very similar to a…
Did you now that potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol…
Get ready for a great circuit that will make your arms be more toned and will make your back muscles burn. You will find 9 exercises. In my circuit (which…
When you think about corporate wellness programs what comes to mind? Many people think of tech companies in the 2010s with meditation rooms, napping pods, flexible workspaces, and kitchenettes full…
Let's change the way we talk: instead of wanting to lose fat, how about we try to build muscle? Actually, why is nobody talking about muscle health ??? 🧐 What…
On of my favourite books is by Ryan Holiday and it is called "The Obstacle is the Way", an exploration of stoic philosophy through the lens of the famous quote…
If you really want to improve your focus by reducing screen time, then definitely switch to paper planners for journaling, idea mapping, organizing tasks and events, poetry writing – whatever!…
If you only have 5 minutes left, add this to your workout for a total upper body burn. If you have more time, then feel free to do this 2…
