My name is Yelitza and I have an eating disorder
There was a little girl who loved to dance, she was told she was one of the best in the group, that she could make the front row for an…
An Apple a Day Keeps the Doctor Away — is it true?
This old English proverb was first coined in 1913. It was based on a Pembrokeshire proverb that originated in 1866, which meant eating nutritious food like apples will make one healthier.…
Plantain Gluten-Free Empanadas Recipe: no flour!
Yes... Today I bring you a delicious empanadas recipe that uses no flour but rather uses plantains as the base. Why plantains? Cooked plantains are nutritionally very similar to a…
Quick and easy homemade potato rosti
Did you now that potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol…
Back and Biceps Workout
Get ready for a great circuit that will make your arms be more toned and will make your back muscles burn. You will find 9 exercises. In my circuit (which…
EMPLOYEE WELLNESS PROGRAM: WHAT TO LOOK FOR?
When you think about corporate wellness programs what comes to mind? Many people think of tech companies in the 2010s with meditation rooms, napping pods, flexible workspaces, and kitchenettes full…
Go Lift Weights
Let's change the way we talk: instead of wanting to lose fat, how about we try to build muscle? Actually, why is nobody talking about muscle health ??? 🧐 What…
The obstacle is the way – Turning adversity into advantage
On of my favourite books is by Ryan Holiday and it is called "The Obstacle is the Way", an exploration of stoic philosophy through the lens of the famous quote…
Are paper planners and journals worth it?
If you really want to improve your focus by reducing screen time, then definitely switch to paper planners for journaling, idea mapping, organizing tasks and events, poetry writing – whatever!…
How to work your upper body in 5 min!
If you only have 5 minutes left, add this to your workout for a total upper body burn. If you have more time, then feel free to do this 2…