Sugar addiction or just a sweet tooth?
First things first... what is sugar? Sugar is a type of carbohydrate and it breaks down in the body to become glucose. There are two categories of sugar found in…
Moringa!
One of the supplements I have included in my diet lately is this: MORINGA! Thanks to @keevonutrition now I can get this delivered to my door every month. You too…
Counting calories is not the best strategy to get rid of your body fat.
When it comes to weight loss, rather than counting calories IN and calories OUT, we need to understand how our body works. Diets based on counting calories have been shown…
Easy Carrot Recipe!
Bugs Bunny had it all figured out!!! I always wondered how come he was always having carrots, all day, every day... Well, I might have an answer 🙂🙂🙂🙂 Carrots are delicious,…
KETO BREAD RECIPE
This recipe is ideal if you are trying to reduce your carbohydrate intake but still want to enjoy a nice slice of bread here and there.Traditional bread - yes, even whole wheat…
The best, quick, and easy lentil recipe!
Who here eats lentils regularly??? Many years ago, when I was a bit clueless about nutrition, I'd think lentils and beans will make you gain weight.... Yes..I was that person...…
Do we need supplements or can we get all we need from a healthy, balanced diet?
We need a variety of nutrients each day to stay healthy, and the source of these nutrients is important. Based on this, when I was asked a year or two…
Your brain on food!
Have you noticed how you feel after a big meal? Let's say a high carb, high fat meal... Do you feel alert and motivated to get some work done or…
Easy Homemade Pad Thai
This Pad Thai recipe is easy and approachable and can be made in under 30 minutes. All you will need are rice noodles, chicken, shrimp, tofu, cilantro, bean sprouts, peanuts and scrambled…
Zucchini homemade cream
Vegan Recipe: Dairy free Zucchini cream!
It is winter, it is cold and it is the perfect time to cook soups and creams. One of my favourites is this zucchini cream: not only because of how…