Plantain Gluten-Free Empanadas Recipe: no flour!
Yes... Today I bring you a delicious empanadas recipe that uses no flour but rather uses plantains as the base. Why plantains? Cooked plantains are nutritionally very similar to a…
Quick and easy homemade potato rosti
Did you now that potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol…
NO-BAKE PROTEIN BARS RECIPE
How much are protein bars these days? 4$, 5$.... It adds up fast if you are always buying high quality pre/post workout snacks. Then you have the fact that many pre-packaged…
Sweet Potato and Cacao Pudding Recipe
This is a nutritive dish that you can have for breakfast, as a snack or for dessert, it is very easy to make and it only needs a few ingredients…
Low Carb Granola Bars Recipe
These "keto-friendly" granola bars are composed of healthy fats and protein to balance blood sugar and sustain energy levels throughout the day. They contain chia and hemp seeds, rich in…
Why Ultra-Processed Food Is So Bad For You
All food that has been placed in bottles, cans, boxes or bags is “processed”in some way to prevent spoilage. There are many reasons why a diet high in processed food…
No Bake Chickpeas Energy Balls
This is a delicious post workout snack!!! These no bake, chickpea based, energy balls have 6 or 7 ingredients - depending on whether you want to add hemp seeds on…
Red Cabbage Healthy & Easy Recipe!
It is also a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage. Its antioxidants include vitamin C, carotenoids, and flavonoid antioxidants. What is also…
Dark Chocolate Bars – Keto Friendly & Sugar Free
I have great news for you: dark chocolate is not only very tasty, but there are also more and more voices pointing to its multiple benefits for our health. It…
Cauliflower Pizza – KETO friendly, without flour!
This is a very simple, healthy and delicious recipe that you can share with everyone at home! It is so yummy, no one will know they are eating cauliflower! Did…