Hunger starts in the mind
How about we try to regain control over our own hunger? Think about this: nowadays there is a coffee shop or fast food restaurant on every corner. There are vending…
Did you know that the man is the only mammal
who willingly deprives themselves of sleep?
Our bodies and our brains are begging for the sleep we’re designed to get, and which is essential...
I wonder… What does “being in shape”
mean to you?
Thinking about my fitness journey, about my issues with food (that still haunt me like alcohol will always forever haunt alcoholics), I stopped to think that for the first time
Are Carbs the enemy???
Are Carbs the enemy? The answer is NO! The first diet I ever did was a NO carbs, High Fat and High Protein diet – sort of like the
Why I love them Healthy Fats…
and why should you!
First of all… We all know there three main, super important MACRO NUTRIENTS that we must consume in order to be in good health. These are:
My Transformation Story
My journey to my 1st bikini competition Because you sometimes need to look back to see how far you’ve come…
Motivation is a habit
Like most of you I’ve been through my cycles of weight loss and weight gain. Something would spark my motivation and I would be hyper-focused for weeks at a time.…
What is the glycemic index, anyway?
The Glycemic Index is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar level rises anywhere from a little to a lot.…
About post-workout snacks
ik000430 healthytips The body is inflamed and filled with lactic acid after an intense workout, so my primary goal is recovery! I look for something that has both a bit of carbohydrates…