Thinking about my fitness journey, about my issues with food (that still haunt me like alcohol will always forever haunt alcoholics), I stopped to think that for the first time
Are Carbs the enemy? The answer is NO! The first diet I ever did was a NO carbs, High Fat and High Protein diet – sort of like the
First of all… We all know there three main, super important MACRO NUTRIENTS that we must consume in order to be in good health. These are:
Be patient with me people…. This is a long post and it is also therapy!
My journey to my 1st bikini competition Because you sometimes need to look back to see how far you’ve come…
Like most of you I’ve been through my cycles of weight loss and weight gain. Something would spark my motivation and I would be hyper-focused for weeks at a time.…
The Glycemic Index is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar level rises anywhere from a little to a lot.…
ik000430 healthytips The body is inflamed and filled with lactic acid after an intense workout, so my primary goal is recovery! I look for something that has both a bit of carbohydrates…
