Did you know that you could make desserts healthier and still taste amazing? Yes, all you need to do is replace the refined sugar with better options, like the ones i show you in the Recipe E-Book!
Crying one minute, super happy the next, horny at times… according to an early study published in the journal Archives of Gynecology and Obstetrics, hormone fluctuations over the monthly menstrual cycle plays a crucial role in our body’s responses.
Five days is generally not enough to see all the benefits but it is a great way to get you started. Once you are done, let me know if you would like to have a one-on-one conversation about how we can improve your gut health, together.
The idea of this guide is to be used as a simple and delicious approach into balanced nutrition and for you to say goodbye to low energy, sugar cravings, poor sleep, and belly bloat; and say hello to a healthier gut microbiome, glowing skin and a renewed you.
The relationship between sleep and overall physical health is well documented. Sleep allows both the body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up in the morning.
