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- ebook
15 Recipes to make your
dessert worthy- $5.99
- Did you know that you could make desserts healthier and still taste amazing? Yes, all you need to do is replace the refined sugar with better options, like the ones i show you in the Recipe E-Book!
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- Planner
30 Days Well Being Planner
- $17.99
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- Desserts
Black Bean
Flourless Brownies- $10.00
- Gluten-free, dairy-free, sugar from a natural source. Black beans are a source of vitamin B1, folate, and magnesium. Black Beans, Agave, Honey, Oats, Dark Chocolate, Cocoa Powder, Coconut Oil, Vanilla Extract 400Gr
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- Desserts
Brown Low Carb Bread – Keto Friendly and Gluten Free
- $3.00
- Ingredients: Almond flour, flaxseed flour, coconut flour, egg, egg white, cooking cream, apple cider vinegar, salt Almond flour is rich in vitamin E and other antioxidants. Flaxseed provides dietary fiber and polyunsaturated fatty acids. Coconut flour is a good source of protein, fat, fiber, minerals like iron and potassium, and MCT’s (Medium-chain triglycerides). One portion of 110 gr contains approx…
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- Desserts
Chewy Granola Bars
- $8.00
- Gluten-free, dairy-free, sugar from a natural source. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.
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- ebook
Circadian rhythms
- $5.99
- What they are, how they affect our health and how to synchronize them with our lifestyle.
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- Desserts
Crunchy Almond & Peanuts Granola
- $10.00
- Gluten-free, dairy-free, sugar from a natural source. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats, Honey, Peanuts, Almonds & Cranberries, Coconut Oil, Vanilla Extract 400Gr
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- Desserts
Crunchy Pecan Nuts & Peanuts Granola
- $10.00
- Gluten-free, dairy-free, sugar from a natural source. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats, Honey, Peanuts, Pecan Nuts & Cranberries, Coconut Oil, Vanilla Extract 400Gr
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- ebook
Cycle Syncing Matching Your Lifestyle to Your Menstrual Cycle
- $4.99
- Crying one minute, super happy the next, horny at times… according to an early study published in the journal Archives of Gynecology and Obstetrics, hormone fluctuations over the monthly menstrual cycle plays a crucial role in our body’s responses.
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- ebook
Healthy meals for a healthier gut
- Five days is generally not enough to see all the benefits but it is a great way to get you started. Once you are done, let me know if you would like to have a one-on-one conversation about how we can improve your gut health, together.
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- ebook
Healthy meals for a healthier gut
- The idea of this guide is to be used as a simple and delicious approach into balanced nutrition and for you to say goodbye to low energy, sugar cravings, poor sleep, and belly bloat; and say hello to a healthier gut microbiome, glowing skin and a renewed you.
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- Desserts
Keto Dark Chocolate Bars, No Sugar
- $10.00
- Erythritol is a sweetener that is extracted from the leaves of a plant, it is classified as a sugar alcohol and is present in fruits and vegetables, as well as in some fermented products such as beer. It has no effect on glucose or insulin levels, cholesterol or triglycerides, so it can be consumed safely by diabetics. Cooking cream, dark…
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- Desserts
Low Carb Granola Bars
- $8.00
- These "keto-friendly" granola bars are composed of healthy fats and protein to balance blood sugar and sustain energy levels throughout the day. They contain chia and hemp seeds, rich in fiber and Omega-3. Erythritol is a sweetener that has no effect on glucose or insulin levels, cholesterol, or triglycerides, so it can be consumed safely by diabetics. 5 Bars
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- ebook
Mind gym ebook
- $4.99
- How often do you assess your mental fitness level? Or maybe the right question to ask is: how the heck can we do that?
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- ebook
Sleep Hygiene
- $4.99
- The relationship between sleep and overall physical health is well documented. Sleep allows both the body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up in the morning.
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- ebook
Supplements vs Diet
- $4.99
- Do we need supplements or can we get all we need from a healthy, balanced diet?
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- Desserts
White Low Carb Bread – Keto Friendly and Gluten Free
- $7.00
- This bread is high in healthy fats and low in carbohydrates. Portions will depend on how big you cut them. One whole bread will provide approx 65 g of protein and 30 g of total carbs & 12 g of net carbs.
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