Benefits of Sitting in a Deep Squat
Most of us spend all day sitting. We sit at a desk at school or work for 8 hours. Sit in our car or on public transit during our commute.…
How to make a Cottage Cheese Cheescake? Easy recipe!
I dont know if you knew this, but my favorite dessert ever is a CHEESECAKE. And I am thrilled to share with you this healthy cheesecake recipe I learned in…
Low-Carb Keto Friendly Tortillas!
This is a recipe for low-carb, keto friendly tortillas which are perfect for low-carb snacks, lunches and meals. They have a soft and pliable texture, you won’t believe how easy…
How many fruits and vegetables do we really need?
Here are the numbers to hit and an easy recipe to sneak more vegetables into your diet. We often talk about how diets rich in fruits and vegetables are good…
8 Ways You Might Be Wrecking Your Sleep
As a sleep coach, I take profound interest in helping adults who have bad sleeping habits. Through advice and education, I help improve a person's sleeping patterns to optimize their…
Plantain Gluten-Free Empanadas Recipe: no flour!
Yes... Today I bring you a delicious empanadas recipe that uses no flour but rather uses plantains as the base. Why plantains? Cooked plantains are nutritionally very similar to a…
Quick and easy homemade potato rosti
Did you now that potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol…
Back and Biceps Workout
Get ready for a great circuit that will make your arms be more toned and will make your back muscles burn. You will find 9 exercises. In my circuit (which…
NO-BAKE PROTEIN BARS RECIPE
How much are protein bars these days? 4$, 5$.... It adds up fast if you are always buying high quality pre/post workout snacks. Then you have the fact that many pre-packaged…
EMPLOYEE WELLNESS PROGRAM: WHAT TO LOOK FOR?
When you think about corporate wellness programs what comes to mind? Many people think of tech companies in the 2010s with meditation rooms, napping pods, flexible workspaces, and kitchenettes full…