Healthy, Simple, and Oh-So-Satisfying: Chickpea Cookies You’ll Love
If you're looking for a cookie recipe that skips refined sugar and flour but still satisfies your sweet tooth, you're in for a treat! These cookies are made from wholesome…
Unlocking the Secret to Healthier Rice: How Cooling and Reheating Can Lower Its Glycemic Index
Are you on a quest for healthier eating habits? Look no further than your rice cooker! In this post, I'm about to unveil a simple yet effective kitchen hack that…
My name is Yelitza and I have an eating disorder
There was a little girl who loved to dance, she was told she was one of the best in the group, that she could make the front row for an…
An Apple a Day Keeps the Doctor Away — is it true?
This old English proverb was first coined in 1913. It was based on a Pembrokeshire proverb that originated in 1866, which meant eating nutritious food like apples will make one healthier.…
Any coffee lovers out there?
I don’t know who needs to hear this but…. Go ahead and have your second cup of coffee. Just make sure it’s before 1pm so that it doesn’t affect your…
Benefits of Sitting in a Deep Squat
Most of us spend all day sitting. We sit at a desk at school or work for 8 hours. Sit in our car or on public transit during our commute.…
How to make a Cottage Cheese Cheescake? Easy recipe!
I dont know if you knew this, but my favorite dessert ever is a CHEESECAKE. And I am thrilled to share with you this healthy cheesecake recipe I learned in…
Low-Carb Keto Friendly Tortillas!
This is a recipe for low-carb, keto friendly tortillas which are perfect for low-carb snacks, lunches and meals. They have a soft and pliable texture, you won’t believe how easy…
How many fruits and vegetables do we really need?
Here are the numbers to hit and an easy recipe to sneak more vegetables into your diet. We often talk about how diets rich in fruits and vegetables are good…
8 Ways You Might Be Wrecking Your Sleep
As a sleep coach, I take profound interest in helping adults who have bad sleeping habits. Through advice and education, I help improve a person's sleeping patterns to optimize their…